Experiencing a traumatic event(s) or serious mental health challenge can cause many difficulties in an individuals life. These experiences can have lasting effects and cause people to feel isolated, exhausted, anxious, depressed and disconnected from family and friends. Processing events and experiences while learning effective and practical strategies can allow individuals to move forward and feel confident in managing their traumatic and emotional stress responses.
Individuals often have challenges managing difficult emotions, challenging interpersonal relationships, traumatic experiences/events or managing mental health challenges. Psychotherapy services can help individuals learn positive coping strategies, how to navigate new and existing situations , and develop healthy thinking patters.
Some mental health concerns addressed:
Let us help you move towards mental and emotional wellness using these evidence based approaches:
Individuals can experience many challenges at different stages of their adult lives. Let us help you navigate these challenges through a positive relationship while building valuable life-long skills.
*Psychotherapy for young adults & adults offered by Michelle, Vanessa & Sara.