Navigating life can be difficult and children and teens can struggle with difficult emotions, developing or existing anxiety, depression, relationship challenges, suicidal thoughts, self-harm behaviours and many other common mental health concerns. Learning how to cope, having a good support plan and engaging in therapy can lead to positive changes and a new outlook on life.
Some mental health concerns addressed:
Services are tailored to individual clients using existing skills and building new ones using the following evidence based interventions:
*Psychotherapy for children ages 7-12 offered by Vanessa.
*Psychotherapy for teens ages 13+ offered by Michelle.