Child (8+) & teen Psychotherapy

Vanessa sees children (age 8+) and teens

Michelle and Sara see teens

Navigating life can be difficult and children and teens can struggle with difficult emotions, developing or existing anxiety, depression, relationship challenges, suicidal thoughts, self-harm behaviours and many other common mental health concerns. Learning how to cope, having a good support plan and engaging in therapy can lead to positive changes and a new outlook on life.

Mental Health Concerns We Address:

Trauma, Abuse & PTSD
Anxiety & Depressive Disorders
Emotion and Mood Challenges
ADHD & Behaviour Disorders
School Refusal and Conduct Disorders
Eating Disorders (Secondary Diagnosis)
Suicide & Self-Harm Behaviours
Interpersonal & Family Relationship Issues

Therapeutic Modalities We Use:

Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Cognitive Processing Therapy (CPT)
Trauma & Resilience Therapy
Coping and Distress Tolerance Strategies
Solution Focused Brief Therapy (SFBT)
Short Term Counselling
Narrative Therapy
Motivational Interviewing
Crisis and Safety Planning