Sara Servello, Registered Psychotherapist

CYW, MA (Counselling Psychology), RP

REGISTERED PSYCHOTHERAPIST

VIRTUAL SESSIONS 

Appointment times vary.

Offering Anxiety & Mood Support, Trauma Therapy and Relationship Support.

Client Age: 16+

Sara is a Registered Psychotherapist (MA, RP) with over 12 years of experience providing trauma-informed therapy to teens, young adults, parents, and families. She is passionate about helping clients overcome challenges, strengthen their relationships, and create meaningful, lasting change in their lives.

Specializing in anxiety support, trauma-informed therapy, and couples therapy, Sara assists individuals facing anxiety, trauma, relationship difficulties, family conflict, parenting challenges, emotional regulation concerns, self-esteem issues, and life transitions. She offers a warm, supportive, and non-judgmental environment where clients can feel heard, understood, and empowered to move forward.

Employing a person-centred and strengths-based approach, Sara customizes therapy to meet each client's unique needs and goals. She utilizes evidence-based techniques, including:

• Cognitive Behavioural Therapy (CBT)
• Trauma-Informed Therapy
• Gottman Method Couples Therapy
• Person-Centered Therapy
• Strengths-Based Therapy
• Positive Parent Coaching
• Crisis Intervention and Safety Planning

Sara assists individuals in improving communication, navigating conflict, rebuilding trust, and enhancing connections. Additionally, she supports parents and families in fostering healthy relationships and developing effective strategies for managing challenges at home.

With a Master of Arts in Counselling Psychology (MA), Sara is a registered member of the College of Registered Psychotherapists of Ontario (Registration #13506). She also holds a Child and Youth Worker (CYW) Diploma and is dedicated to ongoing professional development to ensure the highest quality care for her clients.

Areas of Focus: 

Anxiety Support • Trauma-Informed Therapy • Couples Therapy • Relationship Challenges • Family Conflict • Parenting Support • Emotional Regulation • Self-Esteem • Life Transitions