Sara Servello

Sara is a Registered Psychotherapist with over 12 years of experience supporting teens, young adults, couples, and families. She holds a Master's degree in Counselling Psychology and has a background in child and youth work, which gives her a strong understanding of the emotional and relationship challenges people face at different stages of life.

Sara brings a warm, thoughtful, and person-centred approach to therapy. She understands that seeking support isn't always easy and aims to make the process comfortable and approachable. Whether clients are working through personal struggles or relationship challenges, she provides a space to explore concerns openly, gain perspective, and feel supported along the way.

Sara works with clients experiencing anxiety, trauma, relationship difficulties, family conflict, parenting challenges, low self-esteem, and life transitions. She draws on evidence-based approaches, including Cognitive Behavioural Therapy (CBT), trauma-informed therapy, Gottman Method Couples Therapy, and strengths-based interventions, tailoring her approach to each client's needs and goals.

Her work focuses on helping clients better understand themselves and their relationships, improve communication, navigate conflict, and develop healthier responses to challenges. She also supports couples and families in rebuilding trust, strengthening connections, and finding more effective ways to move forward together.

Sara's goal: to help clients feel more secure in themselves, more connected in their relationships, and better prepared to navigate life's challenges.