Michelle Harris & Associates
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    • Home
    • Services
      • Child/Youth Psychotherapy
      • Parent Coaching
      • Adult Psychotherapy
    • About Us
    • Fees
    • Contact
    • Blog
Michelle Harris & Associates
  • Home
  • Services
    • Child/Youth Psychotherapy
    • Parent Coaching
    • Adult Psychotherapy
  • About Us
  • Fees
  • Contact
  • Blog

Child (10+)/Youth Psychotherapy

Provided BY: Michelle & Vanessa

Navigating life can be difficult and children, youth and teens can struggle with difficult emotions, developing or existing anxiety, depression, relationship challenges, suicidal thoughts, self-harm behaviours and many other common mental health concerns.  Learning how to cope, having a good support plan and engaging in therapy can lead to positive changes and a new outlook on life.


Services are tailored to individual clients using existing skills and building new ones using the following evidence based interventions:


  • Coping and Distress Tolerance Strategies
  • Cognitive Behavioural Therapy (CBT)
  • Trauma Therapy
  • Solution Focused Brief Therapy (SFBT)
  • Short Term Counselling
  • Narrative Therapy
  • Motivational Interviewing
  • Crisis and Safety Planning


*Psychotherapy is available to children ages 7-10 with a mandatory parent consultation component.   Learn more about this service under Parent Coaching.

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