Child (8+) & Youth Psychotherapy

Navigating life can be difficult and children and teens can struggle with difficult emotions, developing or existing anxiety, depression, relationship challenges, suicidal thoughts, self-harm behaviours and many other common mental health concerns.  Learning how to cope, having a good support plan and engaging in therapy can lead to positive changes and a new outlook on life.

Mental Health Concerns We Address:

• Trauma, Abuse & PTSD
• Anxiety & Depressive Disorders
• Emotion and Mood Challenges
• ADHD & Behaviour Disorders
• School Refusal  and Conduct Disorders
• Eating Disorders (Secondary Diagnosis)
• Suicide & Self-Harm Behaviours
• Interpersonal & Family Relationship Issues

Therapeutic Modalities We Use:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Cognitive Processing Therapy (CPT)
• Trauma & Resilience Therapy
• Coping and Distress Tolerance Strategies
• Solution Focused Brief Therapy (SFBT)
• Short Term Counselling
• Narrative Therapy
• Motivational Interviewing
• Crisis and Safety Planning

Meet The Team